Meditation is a simple, yet powerful habit, and practiced by many of the worlds most successful people.
It took me a while to come to the meditation party, but I now consider it an essential part of my ‘staying sane and keeping healthy’ toolkit. So why do I, like many mums, find it really hard to create a regular practice?
I’m starting to make meditation part of my daily routine, and that’s thanks to people like Rebecca Ryan who break it down and make a formal meditation practice simple and accessible.
In this workshop Rebecca leads us through three guided meditation, one of which takes just 30 seconds. She breaks down the barriers by outlining the key elements of a formal meditation practice, and we discuss how to create a meditation habit that can sustainably become part of your everyday life.
NB: This course may contain affiliate links