Emily Hodge is a Coach and Health Psychology Specialist who supports people to lead more gentle lives and run more mindful businesses.
In this workshop, Emily covers the 5 main pillars of creating a more gentle life and how you can apply them to your lifestyle and needs. She focuses heavily on adaptations and acceptance to move past areas that currently feel impossible to change.
Emily will help you to:
- Hold less self-judgment and more self-compassion
- Be clear on what you canâ€™t do and control (also known as saying no, kindly)
- Change your relationship with your digital devices
- Create the conditions in which you can live and work best
- Design the life that works for you and your family
NB: This course may contain affiliate links