As a busy mum with a lot of your plate, itâ€™s easy to think there isnâ€™t time to exercise.
In this workshop, Personal Trainer Lizzy Williamson, helps you consider your exercise routine in a different way.
You might struggle to find an hour to go to the gym, but you can find two minutes to bust some moves in your kitchen while the kettle boils.
Through her honest story of post natal depression, Lizzy shares how short pockets of movement gradually filled her full of energy and got her smiling again.
Itâ€™s very possible to get moving continually if you reconsider how you use the little spare moments of time throughout your day.
Youâ€™ll be surprised how quickly it mounts up, and what a profound effect it has, not only on your body, but on your mind and soul.
NB: This course may contain affiliate links