7 Day Challenge: Stop and Breathe

Reading Time: 16 minutes, 9 seconds (full course)

Action Time: 40 seconds, 3 times a day

If your head is overflowing with to-do’s, your noisy kids are giving you a headache, and you feel like any minute you’ll explode; you need some breathing space.

If your life is devoted to helping others all the time, and you never seem to be able to grab a moment of ‘me’ time; you need some breathing space.

If you’re feeling negative emotions; stress, anxiety, mum-guilt, depression, anger … the list goes on; you need some breathing space.

In this course, I’ll show you how to successfully keep calm when the world is coming at you, and how to find clarity in your plate-spinning, ball-juggling, head-whirling world.

The good news is, you can do it in two minutes a day.


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NB: This course may contain affiliate links